An early dinner according to your biological clock can have a positive effect on the prevention of metabolic diseases such as diabetes.
Have you ever heard that an early dinner can help prevent diabetes and lose weight? Although some people believe that dinner is the main enemy of losing extra pounds, quite often the problem is not what you eat, but the amount you eat and the time when you eat.
As part of a healthy diet, nutritionists recommend having four main meals a day. They also suggest that it is good to have dinner early or at least not go to bed immediately after eating.
Food according to your biological clock
Eating habits and level of physical activity are directly related to weight and the development or prevention of metabolic diseases. However, apart from diets, what do our meals have to do with them and what does science say about them?
Scientists have long known that the human body works according to the biological clock, which regulates the cycles of sleep and wakefulness depending on the time of day. In fact, experts have determined that there are many of them in different bodies.
Based on this discovery, experts have recognized that our metabolism follows a certain rhythm. This means that the enzymatic and digestive systems are ready to eat at certain times of the day. Therefore, ideally, diet and sleep should be based on this rhythm.
That’s why experts believe that an early dinner can help prevent diabetes and maintain an optimal weight, as well as prevent obesity.
An early dinner can help prevent diabetes and obesity
In addition to early dinner, you should always have breakfast
The fact is that our body is not able to digest nutrients at night. It’s just a fact that our biological clock works in a certain way. This lifestyle involves eating at normal times and not skipping meals.
Those who did not eat breakfast had a delay in metabolic cycles compared to people the have breakfast. Also, they lost their internal synchronicity, and therefore the body’s signals at night were also changed. There were changes in lipid uptake and an increased tendency to accumulate adipose tissue.
An early dinner can really help prevent diabetes
To effectively maintain optimal weight, you need to respect your body’s work and follow regular schedules throughout all meals. As for dinner, if you eat it at least two hours before going to bed, this time is enough for your body to digest it.
Similarly, you should prefer healthy food and take into account your individual needs. You can consult a nutritionist to make sure you are doing everything right.
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